Continuing to catch up. I am behind so I am going to combine two days in each of the next two entries. Here's what I ate on these two days:
Breakfast both days: Egg sandwich with avocado, tomato, and turkey on a skinny bun. Banana and 20oz of cold water.
Snack both days: Greek yogurt with almonds
Lunch day 168: A street taco burrito and a Fiber One bar.
Lunch day 169: Three street tacos and an Aussie Bite
Snack both days: Aussie Bites one each
Dinner day 168: Four street tacos and some almonds and pistachios.
Dinner day 169: A breaded fish sandwich on a skinny bun with some turkey and avocado. Also 15 mini won tons.
So day 168 I met with L for a workout in the evening after work. We caught up on our workouts and we did an other weight training workout. This time using the pull-up/dip machine. It's actually one of my favorite machines so it was good to see if I could do the reps. My left arm is just weaker than my right so it became a bit of a challenge by the end of the set.
Once again I'm glad to have L in my corner. We talked about my five days of eating and the commitment to getting back on track. I went into the five days fully aware I was going to blow off anything I'd established in the first six months of this year. I also knew that I was letting off some steam, so for the next six months I could focus a bit more on my goal. I still expect that I will be able to lose the weight I want and possibly more but it's going to take some doing on my part.
1 comment:
You have made tremendous strides and I am proud of you. You will be right back on track and on your way again. We all need a little break now and again! Good job! L
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