Monday, July 16, 2012

Day 168 & 169

Continuing to catch up.  I am behind so I am going to combine two days in each of the next two entries.  Here's what I ate on these two days:

Breakfast both days: Egg sandwich with avocado, tomato, and turkey on a skinny bun.  Banana and 20oz of cold water.

Snack both days: Greek yogurt with almonds

Lunch day 168: A street taco burrito and a Fiber One bar.
Lunch day 169: Three street tacos and an Aussie Bite

Snack both days: Aussie Bites one each

Dinner day 168: Four street tacos and some almonds and pistachios.
Dinner day 169: A breaded fish sandwich on a skinny bun with some turkey and avocado.  Also 15 mini won tons.

So day 168 I met with L for a workout in the evening after work.  We caught up on our workouts and we did an other weight training workout.  This time using the pull-up/dip machine.  It's actually one of my favorite machines so it was good to see if I could do the reps.  My left arm is just weaker than my right so it became a bit of a challenge by the end of the set. 
Once again I'm glad to have L in my corner.  We talked about my five days of eating and the commitment to getting back on track.  I went into the five days fully aware I was going to blow off anything I'd established in the first six months of this year.  I also knew that I was letting off some steam, so for the next six months I could focus a bit more on my goal.  I still expect that I will be able to lose the weight I want and possibly more but it's going to take some doing on my part.

1 comment:

Rinda said...

You have made tremendous strides and I am proud of you. You will be right back on track and on your way again. We all need a little break now and again! Good job! L