Day 174 turned out to be pretty much the same as most of my days. I picked up my bike after getting it tuned up. I got out of work early so went for an hour long bike ride. Again as I’ve said in the past I really like getting out and riding the bike. Especially on really nice and sunny days. Today wasn’t one of those days but it was still a good day for a ride. I’m feeling like I’m getting back into the swing of things. Working out in the morning. My little routine that I do with a kettlebell and some body weight exercises. Here’s what I did during the day:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Casserole made up of chicken breast/thighs cauliflower, broccoli, mushrooms, and onion.
Snack: Fiber One bar
Dinner: Spinach salad with the last little bit of the casserole mixed in with cauliflower, tomato, cucumber, beet, asparagus, yellow zucchini, cottage cheese, and a salmon patty. Also a Fiber One bar.
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