243. So there it is. Not only have I not lost any weight but I've gained a pound. No obsessing but damn. My clothes fit better and I feel good so I guess that's just part of the whole process. I'm going into a two week period though where choices are going to be much more difficult and I'm not going to work out as much. L is out of town today and next week I'm out of town. I did go and work out today and actually worked as hard as I do when I meet with L so again feel good about that. I did a heavy weight workout and then did 24 minute recombent bike interval ride. So quite sweaty at the end.
I had my normal Sat breakfast of oatmeal with lemon curd (no cottage cheese today) and 20oz of cold water.
After my workout I came home and made a giant sandwich consisting of a chicken patty, an egg, avocado, tomato, on two slices of whole wheat bread and some onion rings from TJ's. I went to a BBQ later in the day and there were hamburgers and turkey burgers. Also pasta salads and some potato salad. Chips of course and even some fruit. I ate some of everything including a piece of coconut cream pie.
Later in the evening I was a guest at a friends for a night of DnD. I brought cherries and there were yogurt dipped pretzels and cheddar fish crackers. I certainly ate a fair portion of all of those. So there we go another Sat down.
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