So the weekend is always tough when it comes to eating right. I am constantly trying not to think about food or graze throught the day. I'm much better than I used to be, in the old days it would be look in the refrigerator and grab something. Look in the refrigerator again and grab something. At least now I recognize what I'm doing and try to de-rail it before it gets out of hand. Today wasn't one of those days, so quite nice to not worry about what you're eating. And speaking of eating:
Breakfast: Two egg frattata with Mahi Mahi, spinach, quinoa, cottage cheese, and salsa.
Late lunch: Egg/tuna salad sandwich with tomato and avocado on skinny buns times two.
Dinner: Mini potstickers in low sodium chicken broth with broccoli and egg/tuna salad mixture. Also a V-8 low sodium. For dessert I had a handful of pistachio's and almonds.
Also a late afternoon bike ride, 45minutes. Played a video game for a couple of hours and then felt like going for a ride. The weather had changed from rainy and cloudy to sunny and cool. So good ride and felt good too.
It's funny, this Sunday I had no problem with being hungry. Not like last Sunday. Last Sunday it seemed like I no more finished a meal and I was looking for more food. Today I actually wasn't hungry until much later in the day and then that was after I went for the ride. Weird I say, weird.
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