New day same job. I can feel my body getting back on track. Today felt normal. I ate my normal and went to the gym after work. Had a good workout on the recumbent bike, treadmill, and elliptical. I am back down to three belt loops so that's a bit disappointing but I can already see the fourth one coming back. Just a bit more exercise and not eating a massive amount of food during the day and it will be there again. Speaking of food:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Chicken/veggie casserole.
No afternoon snack
Dinner: Spinach salad with cottage cheese, salmon patty, cauliflower, beet, tomato, yellow zucchini, and a cucumber. With dressing.
Saw L had commented on a previous post. Rather inspirational and I appreciated the encouragement. It really helps to be able to talk to her about this stuff.
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