Time to catch up. I'm back to it and am working out and eating better as I try to over come the past five days. The food list as follows:
No breakfast as I woke up late. Didn't set my alarm correctly. So just had a Peanut Butter Larabar and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Three street tacos with asada (beef) and a Fiber One bar.
Snack: Two Aussie Bites
Dinner: Three egg frattata with broccoli and a salmon patty. Added cottage cheese and salsa with a 5.5oz low sodium V-8.
Went for an hour long bike ride before dinner and after dinner had a couple of handfuls of almonds and pistachios.
The weekend took it's toll as I'm back to 3 belt loops on my pants. I still feel good and the bike ride was great. I know I have to get back to the way things were before this weekend. Still though I don't regret and figure it was good for me. You have to give in to the craving otherwise it just builds and you really go overboard. I feel that even though I went rather crazy I still didn't just eat for the sake of eating. During the days I just ate nuts and bars and in the evening I went wild but it could have been worse.
I feel like I can now focus on working out and eating better. I don't think there's the desire to pork out.
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