So the start of a new week and a new commitment. I’ve getting back on track both in the food department and working out. I went to the gym yesterday which normally I wouldn’t have. Today was an odd day in that I got out of work early, so was able to go to the gym and do a lengthy workout compared to when I come after work. I had a casserole that I made for lunches this week and I’m hoping it will satisfy and fill me up. Okay here’s the list for today:
Breakfast: Egg and turkey sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
Lunch was after the workout and I had the casserole. It was made up of chicken breast and thighs, cauliflower, broccoli, onion, and mushrooms. Mixed all that up with a curry sauce from TJ’s and then covered it in cheese and Panko bread crumbs. Baked it and it was quite good. Also seemed to hit the spot. Especially when I added cottage cheese.
I made some of the pre-mixed cookie batter cookies and ate a bunch of them. Didn’t eat them all though. I actually saved some for the next day.
Dinner: A TJ’s salad. It was a noodle salad still under 400cal but not very good even after I added cottage cheese. It seemed to be a type of Asian salad with noodles and chicken. I ate it but wasn’t impressed. Had a few more cookies. Still saving some for later tomorrow.
Had a great workout. Back on track with the cardio on the recumbent bike and the treadmill with the elliptical thrown in the mix for intervals. I also stretched really good.
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