Today is the last day of working out for five days. I’m going on a mini vacation and will be out of town for that time. I could work out in the hotel but will be in conferences’ all day long and they start rather early. So I figure this is a good time to once again take a short break. I spoke with L and we are going to try and get together during the coming week as she has a race the following weekend. I’m thinking the Weds or Thursday of that week would be good. I’m participating in Relay for Life on Friday the 13th so I’ll be getting in some cardio that day for sure. I imagine we will be walking for at least an hour and maybe longer. Hopefully the weather will be nice so on Sat of that week I can go for a bike ride. So here’s how today went:
Breakfast: Egg sandwiches on a skinny bun with tomato, turkey, and avocado. Banana and 20oz of cold water.
Snack: A large handful of almonds
Lunch: Egg/tuna salad sandwich with avocado, cheese, and tomato. Baby carrots.
Snack: nothing
Dinner: Mahi Mahi burger on a skinny bun with an egg/tuna, tomato, and avocado. Also, stir fry broccoli and spinach. A bit later had some almonds/pistachios for a late snack. Did have two orange juice and vodka drinks as dessert.
I wanted to get a burrito for dinner but realized that for the next few days I’d be eating poorly more than likely. So ended up just coming home and fixing my own dinner.
I was able to convince myself to go to the gym after work and was glad I did. I was feeling like I was on vac and so could slack off. Of course then I thought about what would be happening over the next few days and easily made the decision to go work out. Maybe I’m learning?
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