Today for lunch work had a sandwich bar. I planned on eating multiple sandwiches and figured there would be chips in addition to lots of other things bad for me. Frankly I ended up only having one sandwich and a handful of chips but ate cookies and brownies instead. Aaarggh, how do I justify it? Can't just got to move past it and remember there is a purpose to my madness.
Breakfast: Egg and turkey sandwich on skinny bun with tomato and avocado. Banana and 20oz of cold water.
Snack: Small turkey sandwich on sourdough bread, chips, and two cookies.
Lunch: Big turkey/pastrami sandwich on sourdough bread with mozzarella cheese, avocado, tomato, and pesto. Chips, two or three cookies, and a couple of brownies.
Snack: nothing
Dinner: Three egg omelet with quinoa, corn, broccoli, cauliflower, and pastrami. Topped with salsa. A couple of cookies.
Went for a bike ride after work. It was nice weather.
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