Beginning of the new week. Trying out some new stuff in my head. I'm changing up how I eat (nothing major just a tweak) and trying to change my workouts (again just a tweak). I enjoyed my lunch today and dinner was different but somewhat filling, which was good. Working on getting that fourth belt loop back. Here's how I tried:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
Snack: Greek yogurt with almonds
Lunch: A hamburger on two slices of whole wheat bread with some Mozzarella cheese, tomato, avocado, and peanut butter. A Fiber One bar and a 5.5oz low sodium V-8.
Snack: Aussie Bite
Dinner: A mixture of cauliflower, corn (from the cob), and quinoa with a bit of dressing. Also a Greek yogurt. I then had a 100cal bag of popcorn about an hour later.
Went to the gym after work and did a cardio workout. Did the elliptical, treadmill, and the recumbent bike for a total of 40min. Good workout.
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