Day 170 & 171

Still catching up.  So this is the weekend that starts with a weigh in and ends with a somewhat healthy dinner.  Saturday was fairly nice weather wise, even though I had promised myself that unless it was pouring rain I was going for a bike ride.  So after a small meal I hopped on the bike and took off for a ride.  This was going to be an hour and a half ride.  Starting from my front door and continuing thru Whatcom Falls trails and ended up by the bay.  Then turn around and head back via Barkley Blvd.  There is a cut-off from there that ends up being almost a creek bed or animal track.  I love it as it makes me feel like I'm really out in the wild on my bike.  Silly but I take my motivation any where or way I can get it.  I end up carrying my bike up a set of stairs ( about 50 steps ) to get back on a street that will bring me home.  It's a great ride (at least for me) and I do enjoy it immensely.  It's a good workout also, some downhill but mostly pedalling.  Then the next day I ended up going to the gym.  I have lately been just goofing off on Sundays and maybe doing some house work.  I felt it was time to workout and then I could goof off, so I did.  I did the workout L showed me earlier in the week as I really liked it.  It seemed to make sense for what I was looking for at the gym that day.  Alright here's the tale of the scale and the menu list for the weekend:

246.

Breakfast day 170: Fiber One bar and 20oz of cold water.
Breakfast day 171: Oatmeal with cottage cheese and 20oz of cold water.

After bike ride meal day 170: Chicken Sausage on whole wheat bread with avocado and spinach.  Two or three handfuls of almonds and pistachios. 
After workout day 171: Two Chicken Sausages sauted with onion.  A tamale with cottage cheese and salsa.  A Fiber One bar.

Dinner day 170: I'm back playing the DnD game with friends so dinner was a bit off.  Had a burrito from the taco truck along with two street tacos a bit later like a snack.  Then ate some kettlecorn and carmel corn, supplemented that with three Fiber One bars thruout the evening.  Got some fruit in there also, some pinapple, grapes, and cantelope.  For drinks I had a Mexican soda, a couple glasses of sweet tea and of course water.
Dinner day 171: Had the Mexicali salad from TJ's added cottage cheese.  Later had a big bag of popcorn as a late snack.

I made a casserole for the week's lunches.  It consisted of chicken breasts and chicken thighs.  I sauted the chicken with some onion and mushrooms.  I then mixed it altogether with some broccoli and cauliflower.  I covered it in Panko bread crumbs and cheese and then poured some curry from TJ's over the top and baked it.  It is quite delicious and I'm eating it everyday for lunch.