Day 386

Here we are again.  Life throws us curve balls and hairpin turns and that's just the way it is.  I've learned to not take it too seriously and to try to pick up a lesson along the way.  I thought about going to Padden this morning but ended up just going to the gym instead.  I did the old cardio workout that included 30min of random hills and intervals.  It really made me sweat.  So even though I didn't run yesterday or today I still felt good about it.  I needed a break from the running and this was the ticket.  It was also a day off and I wanted to enjoy that.  So I did.

Breakfast: Greek yogurt and Chia seeds with 20oz of cold water.

After workout meal: Okay broke training and went for a hamburger from a local burger place.  It had cheese and bacon on it and I had some onion rings.  It was good.

Dinner: Greek yogurt and almonds (24) along with Chia seeds.  I also had some beet/jicama salad and a low sodium V-8.

So even though I went for the hamburger and onion rings I was good at dinner.  I'm once again curious how the weigh in will go but that's not for a couple more days.  I expect some gain but hopefully not too much.  If there is though it doesn't matter in the long run as I feel I've got a handle on it.

I'm thinking next Saturday I'll be going for a bike ride.  It will be my tour of B'ham like I usually do.  L is out of town so I'm on my own for a workout.  I look forward to the ride.