So I'm feeling the Tabata from last night and I only have myself to blame. The instructor asked us what we wanted to do and I suggested kettle bell swings. I had forgotten that usually I will pay for the swing movement the next day or two, and I am. It's okay though as that's what it's all about. I know the muscles were worked and that means I'm doing something right.
Breakfast: Two eggs on Wasa Sesame crisp with tomato, avocado, cheese, and turkey. 20oz of cold water.
1st snack: Two pieces of pizza from the night before
Lunch: Stir fried veggies with spinach and roasted chicken along with another small piece of pizza.
2nd snack: I continue to experiment and so I had my Greek yogurt (no almonds) for a snack in the afternoon. We'll see if that makes a difference.
Dinner: Protein drink. Greek yogurt and almonds (24) along with Chia seeds. Low sodium V-8 and jerky.
I did a fairly heavy chest routine at the gym after work. On the bench press assisted machine (called a Smith machine) I did four sets with the final two lifting one hundred pounds. I upped the weight on some of the other lifts I did also. Overall I did feel I'd really lifted weights for a good workout.
Tomorrow should be fun as it's another birthday celebration at work. The rumor is that there will be cookies. Oh baby I can't wait. HA.
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