Not much to say so let's just get to it:
Breakfast: Sticking with the Wasa Rye crisp and eggs. Two eggs, avocado, tomato, and turkey with Swiss cheese. 20oz of cold water.
1st snack: Greek yogurt and almonds. Sticking with the 24 almonds for the crunch
Lunch: Last night I tore apart the roasted chicken so today there is spinach, feta, stir fried veggies and the chicken. I added some of the black bean/corn salsa and that made it a home run. I'm zapping the mixture in the microwave.
No 2nd snack
Dinner: Greek yogurt and a protein drink. The yogurt had almonds (24) and Chia seeds.
So I went to the gym and lifted weights. I focused on triceps and that worked out fairly well. I am trying to not work areas that we might hit in Tabata on Weds. I'll work the areas that we skipped when I go to the gym on Thurs.
Tomorrow is weigh in day for the weight loss contest. I'm wondering how I'll do as it seems my clothes feel a bit looser. If I've lost more weight I guess the cutting down of carbs, even though it doesn't seem like I'm cutting that many, may have had an effect. Or maybe the running has finally convinced my metabolism it's time to get back on the job.
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