So as predicted yesterday I am feeling the effects of the moves from Tabata. Now there's nothing unusual about that as quite regularly that happens. It's an inherent symptom of the system. I'm okay with that.
I took in a change of work clothes today. I guess I'm going thru with the plan to ride to work tomorrow. I've decided that even if it's raining I'm committed. I figure it will take about 30min to get there.
Breakfast: Three egg frittata mixed with onion, red pepper, and spinach. 20oz of cold water.
1st snack: Greek yogurt and almonds (24)
Lunch: Stir fried veggie. Broccoli, cauliflower, red pepper and onion. Also a hamburger patty.
No second snack
Dinner: Protein drink and Greek yogurt with almonds (24) and Chia seeds. Also jerky and a low sodium V-8.
So at the gym I worked on arms. Did some curls both bicep and triceps. Also did the abductor and adductor for the legs. I wasn't feeling like working out so I told myself I'd go and see what happened. It wasn't an intense workout but I still feel like I got a workout.
So tomorrow is ride your bike to work day and I'm going to do it. It should be fun and the ride home will qualify as a workout. I look forward to the experience.
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