So getting very close to a year's worth of posts related to this adventure called "getting in shape". I've gotten lots of help and encouragement from Lorinda and lots of encouragement for everyone else in my life. I still complain that I haven't lost much weight but I'm getting better about the process.
This week is an anomaly as I'm off the next two days and even though I plan on going to the gym today, I'm skipping out tomorrow. Of course that's what I do every Friday. I'm also meeting a co-worker for lunch today and we're going Thai. I hope to eat something not so carby and will look at the salad portion of the menu. Here's how it played out:
Breakfast: Cherry Pie Larabar and 20oz of cold water
After workout meal: Went to a Thai restaurant and met a co-worker for lunch. I had four Crab Rangoon's (little won ton wraps with cream cheese and crab inside), a Thai tea (a tea drink mixed with cream and a thick tea), and a salad dish. This salad was a mixture of bean thread noodles, ground chicken, shrimp and shredded lettuce. I ended up not eating the whole serving and saved it for later.
Mid afternoon snack: Protein drink
Dinner: I finished off the rest of lunch. I added some broccoli and cauliflower to make it a bit more substantial. Also had an adult beverage.
I was feeling a bit hungry later in the evening (since I didn't have to work the next day I was up later than normal). I ended up having a banana and that was all. Considering how I was earlier in the week I'm quite pleased with my restraint.
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