Day two of low or no carbs. I spruced up breakfast and lunch so it was a bit better tasting than yesterday. I did go to the gym instead of a bike ride even though the weather wasn't too bad. I did one of L's back routines and I upped the weights as it felt too easy. I also did some abductors and adductors work to finish off.
Had another compliment about my looking smaller. I'm going to be curious tomorrow (weigh in contest day) to see if I actually have lost any weight. My pants have felt a bit tighter these last few weeks so not sure what's up. At the same time it doesn't seem like they get tighter during the day. By that I mean sometimes before after lunch the belt would be a bit harder to make the same belt loop. Lately though that hasn't been the case. Not sure what that means but I'll take it.
Breakfast: Three egg frittata with red peppers, spinach, and onion. Today I added some avocado, hot sauce, and tomato. Of course 20oz of cold water.
1st snack: Greek yogurt and almonds. I've been just eye-balling the almonds serving and have been over compensating. So I figured it was time to see how many exactly is a serving. Turns out the exact number is 23. So for now I'm going to just add that many to my yogurt snack.
Lunch: Hamburger patty, shredded beef (about half of a cup), and the stir fried veggies (cauliflower, broccoli, red pepper, and onion). I added some salsa and that seemed to make it a bit tastier. I'll do that again tomorrow.
No 2nd snack as I continue to fine tune the meal plan.
Dinner: Protein drink. Greek yogurt mixed with Chia seeds and almonds (23).
I noticed that I'm not hungry after eating so I may have found a balance when not doing Tabata. I do feel I got a good workout tonight but it wasn't Tabata level. That's okay though as I needed to change it up a bit. Tomorrow is Tabata again and I will be ready for it.
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