Catching up. I went on a bike ride after work instead of going to the gym. The weather has been very spring like so the bike comes out. I did lift some weights before the ride but it was just an intense two exercise superset. I burned through it in about 20min. Focused chest and back. The bike ride was great and lasted about 50min.
Here's the day of food:
Breakfast: Two eggs, 3 slices of roast beef, tomato, and avocado on a skinny bun. I threw in a low fat chocolate milk and had my 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Continued the green salad with spinach, chicken, cheese, rye crisp, and salsa for dressing.
2nd snack: Apple
Dinner: Protein drink and a pear mixed with a cup of cottage cheese and peach/mango salsa. Also a 5-seed bar and a small handful of wasabi pea trail mix.
Hope the weather holds out so I can ride on Thursday.
Tomorrow is Tabata and weight contest weigh in. I'm wondering as my pants have felt a bit tight so there may not be joy in Mudville tomorrow.
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