Not much to say,so let's get to it:
Breakfast: Egg sandwich on thin bun with smoked turkey, tomato, and avocado. Banana and 20oz of cold water.
Snack: Forgot my yogurt so had to improvise and had celery and carrots with peanut butter. 4-5 of each and a smear of PB.
Lunch: Today was a spinach and cauliflower mix with fish, tomato, yam slices, avocado, and salsa.
Snack: More celery and carrots dipped in peanut butter. I had brought an apple but was still really full from lunch.
Dinner: A spinach stir-fry with cauliflower and asparagus tossed with veggie meat substitute and a salmon patty and quinoa. I over estimated the quantity and so had way more than was necessary so I actually put some away and only ate a portion of what I'd made. I still probably ate more than I should have but at least I made a conscious decision to not eat it all. I consider that a win.
Worked out and did 5min on a big ass stair climbing type machine, then moved to the recumbent bike for a 12 min hill program where I raced up the hills. I then jumped on the rowing machine for 5min keeping a pace that got me breathing fairly hard.
2 comments:
Hey Al...you're doing so good. Keep up the good work!
Holy cow you eat a lot of veggies! I'm trying to get better there too. I still drink my morning smoothie most days--holler if you want the recipe. It's very healthy, filling, and tasty!
Post a Comment