Just a list today:
Breakfast: Egg sandwich with smoked turkey, avocado, and tomato. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds.
Lunch: Two low carb wraps w/roasted cauliflower, tomato, yam, avocado, and quinoa. Very good and filling.
Snack: Apple
Dinner: Tofu/spicy sausage mixed with veggies and rice. Piece of coffee cake.
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