No pithy comments this time around just cold hard facts. I won't always have something interesting to say, it will just be a list of food from the day and that is what we get this time:
Breakfast: egg sandwich w/banana and 20oz of cold water.
Snack: yogurt w/almonds
Lunch: whole wheat pasta/homemade pasta sauce w/veggie meat and the last of the roasted veggies (they were much better disguised mixed in with the pasta)
No afternoon snack
Dinner: Pear mixed with cottage cheese and mango/peach salsa followed by a salmon burger on a thin bun w/avocado.
I went to the gym after work and did two lower body weighted exercises and then did 12min on the treadmill followed by 24min on the recumbent bike. So there we go short and to the point. Come back again for more exciting stuff about losing weight and eating food.
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