No words of wisdom today just the facts:
Breakfast: Egg sandwich w/canadian bacon,tomato,avocado. Banana and 20oz of water.
Snack: yogurt w/almonds
Lunch: Spinach salad w/tomato and cauliflower. Also salmon burger and yellow pepper (not mini).
Snack: Apple w/peanut butter
Dinner: Spinach salad with cauliflower,mini peppers,cottage cheese and turkey burger. Instead of dressing I used mango/peach salsa (suggested by L).
Went to the gym after work and did work on the rowing machine. Something different and fun.
Ok that's it. Tomorrow is another day.
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