Once again a good day. Got dressed up for work and wore a tie. Haven't worn a tie in quite a while. The revelation that hit me was that the buttoned up shirt collar wasn't tight around my neck. So it was great and I attribute that to losing weight. Otherwise no big realizations. Here's the food:
Breakfast:This morning I had my usual with a bit of a shake up. Instead of the canadian bacon, I had a veggie burger as part of my egg sandwich. Plus the banana and 20 oz of water.
Snack: Greek yogurt and almonds
Lunch: Spinach salad with tuna and cauliflower, tomato, and red pepper. Yummy and delicious.
Snack: Remembered my apple, so had an apple and peanut butter. Could get used to that as a snack.
Dinner: Tonite instead of a salad as I've had all week ( well not Tues but...) I made a frittata. Two eggs mixed with a big handful of spinach, some yellow pepper, and Trader Joe's quinoa for additional protein. I threw some cottage cheese and mango-peach salsa on top. I also toasted a skinny bun and spread this lemony stuff on the slices. Not the best use of calories and carbs but couldn't help it and am not going to beat myself up over the choice.
I had a good work out after work. I did a little weight lifting and then hit the treadmill for 20 minutes at a rapid walking pace. Got a good sweat going. Last nite I used the rowing machine and this morning I woke up to my shoulder joints being a bit painful. I will have to ask L about that. Oh I had a piece of Bit-o-Honey candy today. Just one piece and I was satisfied. Yea!
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