Here's the story:
Breakfast: Oatmeal w/cottage cheese and tbsp of honey. 20oz of cold water.
Snack: Small handful of sesame sticks.
Lunch: Salad w/cauliflower, tomato, cucumber, quinoa, felafel's (4), and flax seeds. Put some salsa on as dressing. Then had a skinny bun with some turkey and lemon curd.
Snack: Small handful of sesame sticks.
Dinner: Tried something from Trader Joe's and I am going to include Nutrition facts (always read the back panel). I had Wonton Soup (luv the stuff) and I added more wontons also from Trader Joe's. Here's the break down of the soup: 220 calories (30 fat), sodium 1060, carbs 35, fiber 3, sugars 6, and protein 11. Overall not to bad other than the sodium and I don't add salt to anything other than eggs so not too concerned. Not bad tasting and might get it again but not something I'd eat on a regular basis. I also had a chocolate bar and a small handful of sesame sticks.
Today for exercise I went for another bike ride. Quite fun as it started to snow about 2/3 the way home and so I had a snow covering on my front by the time I got home. It was a bit cold but I survived. It was a 50 min ride. I also scoped out a possible new ride that I will explore later in the year once the sun comes out and heats up the world. In reality if I'd known that the snow was going to really happen I'd never have gone for that ride. I'm glad I did though.
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