So the day after Saturday (see Saturday to get my meaning here) can be tough depending on how bad dinner was the night before. I almost dread waking up but so far haven't really regretted the Sat night feasting. Ya I know, sounds a bit over the top but some times you have to tell the honest truth. It's the only way to see the real you. Today I went for a walk that lasted an hour and in the first 10 -20 minutes I did a total of 60 push-ups. Not full on push-ups but some off the back of a park bench and some using the seat of a picnic table. The benches allowed an angle of 45 degrees and 30 degrees. So they still were hard just not super hard. That's for now my normal Sunday workout. No snack today as I ended up having basically four meals. And here they are:
Breakfast: Oatmeal w/tbsp of honey and 20oz of water.
Lunch: Egg fratata with tomato, broccoli, and quinoa topped with carrot chips.
Elevenses: Veggie burger w/thin bun and almond butter and turkey lunch meat. Chopped up banana and apple w/mango-peach salsa, and pop chips.
Dinner: 100 cal bag of popcorn and a Greek strawberry yogurt. A piece of fancy candy, chocolate covered fig. Actually quite delish.
So tomorrow is Monday and I'm off the whole day. I figured I'd head to the gym in the morning and get in a long workout instead of the normal one I'd do if I was going after work.
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