Alright!! 30 days of food blogging and working out. Only 336 to go. That doesn't seem too far fetched. Absolutely achievable. In those 30 days I lost at least 10 pounds. My clothes fit much better than they did on day one. I feel good and encouraged to keep it up. I'm getting good information to help me continue losing weight and gaining confidence in my appearance.
Here's the story for today:
Breakfast: Egg sandwich, turkey, tomato, avocado, and thin bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds.
Lunch: Green salad with fancy lettuce and tomato. Also quinoa, roasted cauliflower, Mahi Mahi, yam, and salsa for dressing.
Snack: Apple
Dinner: Large green salad with fancy lettuce, salmon patty, cottage cheese, roasted cauliflower, asparagus, broccoli, and mango-peach salsa.
Had a good work out tonite after work. I did 20 minutes on the treadmill at an elevated pace and 12 minutes on the recumbent bike. The recumbent bike ride was a hill program in which the hills are ridden at an elevated pace for 30 sec and a slow pace for 30 seconds. That goes for about 8 minutes of the 12 minute total.
Tomorrow should be interesting. There is a sandwich potluck at work that I'm looking forward to. I will attempt to curb my love of sandwiches and be realistic in my approach. Especially since I will be joining a friend for dinner at a restaurant. I get to pick up the bill. I lost a Superbowl bet and dinner was the payoff.
Saturday should also be interesting. I'm attending a birthday party for a couple of my co-workers. There promises to be dining, drinking and dancing. Heck they might even get me to dance.
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