Umm here's the food story we'll talk afterwards:
Breakfast: Egg sandwich with smoked turkey, avocado, tomato, and a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds.
Lunch: Spinach wrap with fish, avocado,cauliflower, yam, and quinoa. Added tomato and ketchup.
Snack: Apple w/peanut butter
Dinner: Spinach salad with cauliflower, salmon patty, quinoa, avocado, and salsa. I also had a serving of the pop chips and small can of low sodium V-8.
I had an inspiring (sounds mushy but it's true) conversation with my boss today. On my break I was cutting up my apple and he commented on the fact I was eating healthier. I was impressed that he noticed. He's a very active guy, runs in marathons and trains in martial arts. The conversation reminded me of one of my new commitments. I've vowed to not drink sodas any more. So am now looking to find a substitute when I'm doing my Tues and Sat game get together. Tues isn't to bad as there isn't any easy access to the drink but Sat is another story. I will be experimenting with lemon flavored water and possibly some type of other flavored drink that's low cal and not loaded with sugar or nutrisweet. I purchased a blender over the weekend and am planning on learning to make smoothies or juicy type drinks.
Had a good workout tonite, I did the back exercises L showed me last Sat. I then did the 12 min recumbent bike with the interval racing I like to do. I worked up a bit of a sweat, so felt good about that. Oh I conveniently forgot that I had a half of a chocolate bar. It was one of the flat thin hersey type bar and it was good.
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