So a good day all around. Changed up my morning work out so instead of doing the modified "55" I am now doing 6/6 instead of 5/5. Not earth shattering but still a change which is a good thing. Ok here's the food story:
Breakfast: My normal egg sandwich which this week will be turkey in addition to the regular stand-bys. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Today was a wrap on a low carb/high fiber tortilla that included roasted cauliflower, baked yam, tomato, spinach, baked cod, and quinoa. Tomorrow will consist of the same. I also found a cheese burger left over from Friday and I couldn't resist eating most of it. Frankly that's one of my weakness's. Doesn't matter what it is, when my brain remembers something delicious and there's more, I have no compunction to eating it. At least once I had a couple of bites my brain registered the fact that it was cold, stale, and actually not that great tasting, I was able to throw it away.
Snack: Apple with peanut butter.
Dinner: Spinach salad with asparagus, cauliflower, quinoa, and salmon patty. I used mango/peach salsa instead of a salad dressing and I'm beginning to really like that. Still a bit hungry so I had some carrot chips with some spicy salsa. Not the mango/peach.
Went to the gym after work and had a good workout. I did 10 minutes on the treadmill and then moved to the rowing machine for 20 minutes. I worked up a good sweat on the rowing machine more so than last time.
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