So here we are again, welcome back. I had a good day, not too over the top and still felt like life was happening. I don't have much to say other than my clothes are fitting better and better. I'm looking at the two new shirts and thinking about being able to wear them. That's still quite far away in the future but not unattainable in reality. I didn't go to the gym today as it's my Tues get together with friends and there's always food. I did very well I think as I only had one serving (see below for the specifics) of what was offered. Drank water also. So here's the menu from today:
Breakfast: Egg sandwich w/avocado, tomato, canadian bacon, and skinny bun. Banana and 20oz of cold water.
no snack in the morning.
Lunch: Spinach salad with tomato, cauliflower, salmon patty, and yellow pepper.
Snack: 2 handfuls of almonds.
Dinner: Curry with beef chunks over white rice(@ 1 1/2 cups) only had one serving in an eight inch bowl. Included in the curry was plain greek yogurt, sliced almonds, chutney, and raisins as condiments. There were chocolate chip cookies freshly baked and I had two. I restrained myself on the cookies as they can very well be my kryptonite. I also had a cup of apple cider mix.
So there that's not too painful. I did very well with dinner and that's my new found resistance in practice. Now will just have to see if I can maintain that resolve for the next couple of months.
I want to wear the new shirts!!
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