Day 230

Here we are again.  Again.  Did the cardio thing today after work and it felt strong.  I'm still holding back on the star stepper but by next week I expect to be hitting the 10min mark.  I'm better off easing into the whole routine rather than jumping in the deep end with no thought to the consequences.  Tomorrow is my calorie cut back day as I continue to experiment with my metabolism.  I've decided to try this twice a week for the next month.  If it works I will incorporate it into my regular routine.  Alright here we go:

Belt loop Watch: 4  The other indicator I'm watching is the shirts I purchased as XL instead of 2XL.  I tried one of them on and it fit.  As long as I stood up.  So it's close and I'm very encouraged.

Breakfast: Egg and roast beef on a skinny bun with tomato and avocado.  Banana and 20oz of cold water.

1st snack: Cherry Pie Larabar

2nd snack: Forgot the Greek yogurt so just had two handfuls of almonds

Lunch: A low carb wrap with quinoa, cucumber, avocado, and broccoli slaw.  Strawberries.

3rd snack: Aussie Bite

Dinner: Spinach salad with raw beet, quinoa, roasted veggies, hard boiled egg, and a chicken/spinach patty.  With low cal dressing.  A beer and an Aussie Bite.