Still in cold mode. It sucks. I have continued to get up late in the morning and thus forgoing my morning workout. At the same time I'm skipping the first snack I have been eating lately due to eating breakfast almost an hour later than normal. I wonder how the change in eating schedule affects my metabolism? Ah well I'll find out on weigh in day and it's just around the corner. Here's what I ate today:
Belt loop Watch: 4 still
Breakfast: Again with the bacon, egg, tomato, avocado on a skinny bun. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Pasta bake with spinach and sauteed mushrooms.
Dinner: Small bowl of the pasta bake with spinach and some cantaloupe and a peach.
Went to the gym after work and did some weight lifting. I did the routine that L showed me a couple of weeks ago and in between lifting I did body weight squats and lunges. Again that really seemed to intensify the workout. It felt good.
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