238. Yes that's right, I lost weight this week. It feels good to finally see that I can weigh less than 240lbs. I did it with a lot of help from Lorinda my trainer. She gives me direction and encouragement. As I go thru the week in between our visits I always have in the back of my mind, "What would L think of this or that?". There is also a voice that's not as loud but still there, asking me if I really need to eat that or telling me that it's time to go to the gym. I've now learned to listen to both. Here's how my day went:
Belt loop Watch: Funny I wore a pair of pants that used to be my motivational pants and the belt that went with them. The pants were definitely big on me and I needed a belt. The belt could be pulled a good inch and a half past the last usable loop. They did hold up my pants but I felt like the kids that wear the really big and loose jeans. I don't think I will be wearing those pants anymore. Ha that's very funny when you think about it. I won't be wearing these pants because they don't fit me. It's not that they are too small but too big. Wow that was fun to write.
Breakfast: A Cherry Pie Larabar and 20oz of cold water.
After work out meal: A hamburger on whole wheat bread with an egg, avocado, tomato, spinach, and sweet potato fries from TJ's. To drink I had a Honest Peach White Tea.
Dinner: Got together with friends for our weekly game. This time though we had a hot dog feast waiting for us. The dogs were foot long dogs with buns to match. All the usual condiments including sauerkraut. I brought some veggies and fruit that I planned on BBQing. It was an interesting experiment. They turned out okay but probably could have been cooked longer to get the full effect. So I had two dogs and some pineapple, beet, cauliflower, cookies, a Fiber One bar, and some other fruit.
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