The day after the game get together and I'm feeling okay. I was wondering how I'd feel after eating all of the cookies last nite. Got in a bike ride. I haven't been on a bike ride for a couple of weeks so it was fun to remind myself of that.
Breakfast: Low carb/high fiber wrap with an egg, spinach, broccoli slaw stir fried. Added some tomato and avocado. Filling but not very tasty, oh well.
After the bike ride meal: Whole wheat sandwich with tomato, avocado, egg, roast beef, and cheese. Cheetos and a Honest Tea lemonade.
Dinner: A large baked potato with mozzarella cheese and salsa. A soup with low sodium chicken broth mixed with some mini wontons, cauliflower, broccoli, beet, and some steak strips.
While I prepared the food for lunch for coming the week I had a beer. This week will be the wraps again but this time I've added some cheese to the mix. I made quinoa with onion and chicken sausage. I stir fried broccoli and added that after the quinoa was cooked. I'm going to add avocado and cucumber. These wraps will be for all week. Except on Tues and Thurs when I will eat a smaller lunch per the new direction. I seem to have gotten a stiff neck this weekend. I'm not sure what I did but I will probably attempt to go to the chiropractor on Monday. So I won't be working out as usual. Depending on how I feel at the end of the week maybe I'll break my rule and go to the gym Fri nite.
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