Just a quickie to catch up. I've tried to keep up on everything while fighting a cold but I will be curious when I step on the scale this weekend. Here's what happened today:
Belt loop Watch: 4 but closer to 5
Breakfast: Egg and roast beef sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Made a pasta bake dish for this week's lunches. It consists of ground turkey, sauteed red pepper, and cauliflower along with some beet mixed with sauce from a bottle from TJ's and pasta. Then I covered it in mozzarella cheese and some Panko breadcrumbs. Had a good sized portion of the mixture.
2nd snack: Aussie Bite my last one and I'm eliminating them from my food list for a while.
Dinner: Cereal bowl size serving of the pasta and a whole chicken breast fried chicken style and veggies.
As I said I was coming down with a cold but I still went to the gym and did the cardio workout. This week was to start the full 50min workout but due to the cold I kept it at the 46min routine. I also didn't get up as early in the morning as I normally do so didn't do my morning routine.
No comments:
Post a Comment