It was eat less day here at the weight loss ranch. I was able to not pork out at lunch and I was still fine when it came to feeling hungry. Granted I'm pretty sure I didn't cut out all of the calories I wanted to but still did cut back. My clothes are feeling looser and I was able to find another shirt from 10 years ago that fit me again. I'll be wearing it tomorrow.
Belt loop Watch: 4
Breakfast: Egg and roast beef sandwich with avocado and tomato on a skinny bun. Banana and 20oz of cold water.
1st snack: Skipped it as I ate breakfast much later than I normally do.
2nd snack: Greek yogurt and almonds
Lunch: A cereal bowl of quinoa with sausage, steak strips, and cheese.
3rd snack: Two cookies and a mini muffin of which later on I avoided eating anymore of
Dinner: A small bowl of quinoa mixed with spinach, cauliflower, and low fat dressing. An Aussie Bite.
Went to the gym after work and did the cardio workout. Still holding back but I think by the end of the week I'll be hitting the mark I've set. Tomorrow I'm going to do a weight lifting routine as I think it's time to incorporate that into the program. L agrees with that assessment. Depending on life I may go to the gym on Friday but not sure yet. We'll see.
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