Due to the cold I caught I will again combine a couple of days to catch up. I'm quite happy these days with how the project is going. It seems like I have a bit more energy and my clothes are definitely fitting much looser. Ha knock on wood. Okay here's the rundown:
Belt loop Watch: 4 but 5 is trying to sneak in there
Breakfast both days: Day 245 was a breakfast burrito. I had a low carb/high fiber wrap from last weeks lunch and I combined that with some ham and bacon. I also had my usual egg, tomato, and avocado. Day 246 was my usual skinny bun with ham, tomato, and avocado. Both days was a banana and 20oz of cold water.
1st snack: Greek yogurt and almonds both days
Lunch: Pasta bake with spinach and sauteed mushrooms both days
2nd break: Fiber One bar on day 245 and an apple on day 246
Dinner: Pasta bake and still hungry so had a 100cal bag of popcorn with a new popcorn seasoning sprinkle. That day 245. Day 246 was a bit different as I had planned on eating out but ended up not connecting with my dinner partners so came home and ate. I had a shrimp sandwich made with whole wheat low carb bread, breaded shrimps from TJ's that are reduced calorie, tomato, avocado, and onion rings from TJ's. I also had two beers.
Day 245 went to the gym after work and did the cardio workout. I'm really starting to feel like my body is accepting the exercise much more than in the past. By that I mean it's easier to actually push myself without feeling like I'm over doing it. A very awesome feeling for sure.
No comments:
Post a Comment