I love having the day off. I will regret it tomorrow at work but that's ok. Went to the gym in the late morning and still had enough time to get the week's meal's prepared. I feel I definitely have gotten a handle on this thing I'm doing and expect to see results from now on. Ha setting myself up but that's okay too. Here's how I entertained myself with food:
Breakfast: Not really a big breakfast as I was going to the gym right after eating. I had an Aussie Bite, a banana, and 20oz of cold water.
After workout meal: A sandwich with turkey, avocado. bacon, swiss cheese, tomato, and spinach on a baguette. A side of Sun Chips and four strawberries.
Late afternoon meal: Beet greens and spinach sauteed with an egg. Added cottage cheese and salsa.
Late evening meal: Mini wontons and chinese potstickers with some quinoa and cottage cheese with an Aussie Bite. Also some roasted veggies.
Went to the gym in the morning and did the cardio workout. I tried out the giant stair stepping machine on Saturday but today just did the regular stair stepper along with the recumbent bike. Left the gym feeling good.
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