My inner thighs and glutes are reminding me of the squats and lunges I did on day 237, ouch. Other wise things continue to look up. I noticed again something that made me smile. I used to walk up the stairs to get my mail and a few years ago I noticed I would be breathing a bit heavier than normal. Just from walking up, oh maybe 10-12 stairs. I remember thinking, " How sad ". Tonight though I did the same walk and realized I didn't even notice my breathing. As I said it made me smile. Even if I'm not losing weight, I'm still doing my body good. Another thought to keep in mind when I weigh myself and I've not lost any actual weight. Of that we'll find out tomorrow. Here's what I ate today:
Belt loop Watch: still 4 but constantly getting closer to 5
Breakfast: Egg and roast beef sandwich on a single slice of whole wheat bread with tomato and avocado. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Low carb/high fiber wrap with steak strips, broccoli slaw, tomato, cheese, spinach, and salsa. Also a Peach tea.
3rd snack: Aussie Bite and a green tea.
Dinner: A mix of chicken sausage, onion rings, breaded shrimp, and chinese dumplings with two beers.
I went to the gym after work and did the cardio workout. My legs and butt are still sore but it felt good to work them on the machines. I'm expecting tomorrow with L we will again do upper body. I look forward to the meeting.
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