Went to the gym today and tried out the new cardio plan. Not bad I did 16min on the treadmill, starting out a bit slower than I had been doing before. Then went to the stair stepper for 10min and some intervals. That got me sweating like I normally do on the recumbent bike so yay for me. I finished up on the recumbent bike and I noticed that I got right up to speed without thinking about it. Normally it takes a bit of effort to get up to speed. It really felt good when I finished and felt like I'd accomplished something. It was a total of 50min and it took just about an hour ( it takes a minute or two to get the machines programed ) so I'm very happy with the timing.
No belt loop watch today.
Breakfast: Two eggs with roasted chicken on a skinny bun with avocado and tomato. 20oz of cold water.
After workout meal: Mexicali salad from TJ's. I added a salmon patty, cottage cheese, and a bit of tomato. A chocolate milk.
Worked on lunch for the coming week. Made some more roasted veggies. This time I focused on carrots and cauliflower only. Made quinoa again but this time not as a salad but as a side dish with sausage and broccoli in it.
I bought beer at the store and had a beer while cooking for the week. I then had a baked potato with guacamole, broccoli, and a salmon patty chopped into small pieces. I also had some Cheetos. The package was a four serving package and I dumped them out on a plate and divided them into two halves. Yes that's more than a serving but at least I didn't eat the whole package. Getting ready for the week and feeling quite good about myself.
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