New day new purpose. Today was the first day of the new routines. In the morning instead of the lifting routine with the kettlebell I did the core workout. That's the new routine for the next month. Three days a week with core and two days with kettlebells. I also am altering my food intake a bit more. L and I talked about cutting 300 calories out of my total food a couple of times a week to try and jump start the weight loss machine. So I will be making a small lunch on Tues with that in mind. It will be interesting to see how I do. So here's what I ate today:
Belt loop Watch: 4
Breakfast: Egg and roast beef sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Low carb wrap with roasted veggies and quinoa with salsa. Strawberries.
3rd snack: Aussie Bite
Dinner: Spinach salad with quinoa, tomato, roasted veggies, chicken/spinach patty from Costco, and raw beet with a low fat dressing. For dessert I had a kiwi fruit.
Went to the gym after work and did the cardio. I didn't do the full 50min as my foot seemed to be a bit sore. Don't know if it's from the day before when I started the extra time but I decided to cut back a bit. So I still did 16min on the treadmill but only 6min on the stair stepper. Still did 24min on the recumbent though. I'll see how I feel tomorrow and maybe ramp it up then. Probably though I will continue to ease into it. If I hurt myself again it will definitely slow down my progress. So I'm taking a slow and steady approach this time.
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