Woke up with a stiff neck that has plagued me all weekend. I'll be going to the chiropractor after work so I will skip the gym this time. Otherwise I felt good and my clothes once again seemed to fit rather well. I wore a shirt that I used to wear 10 years ago but had gotten too small. It was quite encouraging. I'm going to try on some of the others from that time period later tonight and see if they fit. Here's what I ate today to help that happen:
Belt loop Watch: 4
Breakfast: Egg and roast beef sandwich with avocado and tomato on a skinny bun. Banana and 20oz of cold water.
1st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Low carb/high fiber wrap with steak strips, broccoli slaw, quinoa, tomato, and cucumber sprinkled with mozzarella cheese. Covered it in no salt salsa.
3rd snack: Aussie Bite
Dinner: Spinach salad with cauliflower, quinoa mixed with broccoli and onion and chicken sausage, tomato and low fat dressing. I also had a quarter bar of chocolate and a 100cal bag of popcorn sprinkled with cinnamon.
Before dinner I tried on some old shirts that used to fit 10 years ago. Most of them were close but not close enough. However I did find one shirt that did fit and it was a bit of a surprise as it was sized XL. I currently wear 2XL so that was very cool. I am going to be able soon to wear the others it's just a matter of time and effort.
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