Again a quickie to continue catching up due to the cold slowing me down. The cold is in full swing so really off my game. I slept in and did not do the morning routine I have done for the last couple of years. I plan on still going to the gym after work but that's it. And away we go:
Belt loop Watch: still 4
Breakfast: Bacon, egg, tomato, and avocado on a skinny bun. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Spinach salad with steak strips, tomato, cucumber, and cauliflower.
Dinner: Three pieces of fried chicken. Thigh, drumstick, and a wing. I had planned on only eating the chicken but after eating the chicken I realized I was still hungry and so ended up eating a large serving of the pasta that was supposed to be for lunch.
Funny even though I was sick with the cold I still had an appetite. To the point of feeling like I was really hungry even after eating a meal. Now if you notice I only had on snack today. I skipped the early morning snack due to getting up later than normal. The afternoon snack was skipped because I really felt like I had nothing available, forgetting about the Fiber One bars I had. I did go to the gym after work and did the cardio workout again. So I probably set myself up by not eating earlier in the day. Live and learn.
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