Day Sixty-two

So today was good.  I was my usual self and did my morning work out(it's not really a "workout" more of a do stuff that makes my body think it is being active so I can convince my brain I am doing a work out). I will say though that I feel better when I do the "workout" as opposed to not doing it.  Once again I'm creating habits that are ingrained in my brain.  That almost sounds like a song lyric.  All right here's the story for today:

Breakfast: The egg sandwich contained a veggie patty along with the egg, tomato, and skinny bun.  Along with the ever present banana and 20oz of cold water.

Snack: Greek yogurt w/almonds

Lunch: Today I went for one enchilada instead of two and I felt much better.  I did have some of the corn chips from Friday's potluck and 5 mini peppers.  That's the trick though as two of the enchilada's were just too much food and I can't believe I'm saying that.

Snack: Turns out someone brought small deli sandwiches that were left over from a management meeting back to the branch and of course I had some.  In fact I had two of them.  They were mini sandwiches, so not feeling too guilty about it.  I was going to the gym after work so this was my pre-workout snack. 

Dinner:  I had a spinach and mache salad.  It contained cottage cheese, salmon patty, cauliflower, tomato, quinoa, cucumber, and low fat salad dressing.

I went to the gym after work and did the cardio that I'm doing now three nites a week.  I am throwing in a weight workout one day a week other than the Sat morning with L to mix things up a bit.  I did rowing first tonite and man did that take it out of me.  When I jumped on the recumbent bike I had to really pump to make it go.  When I do the recumbent first I generally don't have any problem pushing the peddles.  I like it.  At the time I am questioning my thought process but after the fact I'm quite happy to have done it.