Just the facts today. Nothing to say other than that.
Breakfast: Egg sandwich with avocado, tomato, and roast beef on a skinny bun and a banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Blackened cod wrap with quinoa, tomato, asparagus and beet greens.
Snack: Apple and a piece of cake.
Dinner: Spinach salad with Mache (fancy lettuce), quinoa, asparagus and beet greens, cauliflower, salsa, and salmon patty. Handful of PoP chips and roasted beets and yam.
Went to the gym after work and did the cardio work out on the rowing machine, recumbent bike, and treadmill for 40 min.
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