Breakfast: Egg sandwich with banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Big bowl of turkey chili from Trader Joe's. It was around 480 calories. I added some broccoli and cauliflower and a small bit of shredded cheese.
Snack: Apple w/peanut butter
Dinner: Salad with salmon patty and cottage cheese. Also a big handful of carrot chips with hummus dip. The salad had some yellow pepper sliced up and a roma tomato.
Went to the gym after work and did the cardio work out. 24 min on the recumbent with one minute sprints in the middle of the time, followed by 10 min on the rowing machine. I then moved to the treadmill for 8 minutes at a fast walk.
I'm noticing that my belt is fitting into the third notch much easier so even though I may not be losing pounds I seem to be slimming down. At least that what it looks like.
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