Third day in a row I've gone to the gym. I like it when I can do that as it seems like I'm accomplishing something. Had something a bit different for lunch today, not my normal. Here's how it all went down:
Breakfast: Egg sandwich with roast beef and tomato. Banana and 20oz cold water.
Snack:Greek yogurt w/almonds
Lunch: Turkey burger on rye bread with tomato and cheese. Put some peanut butter and salsa on it also. A small handful of PoP chips.
Snack: Nothing didn't feel hungry as I felt full still from lunch
Dinner: A green salad with cottage cheese, tomato, salmon patty, and mini peppers, also flax seeds. Salsa as dressing. Afterwards a large handful of almonds.
So went to the gym after work and did 34 minutes of cardio. The recumbent bike got 24 minutes and the treadmill 10. I also did a quick weight routine that took about 15 minutes.
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