249!! Yes I finally have broken the 250 barrier. Don't know if It will keep going but I now know I can do it. I was hoping that would be the case as my clothes this week have seemed to fit looser. I really haven't changed anything other than maybe eating a bit more protein than normal. I think anyway. So I will try to make lunch more protein rich and then eat more salad for dinner with protein after working out at night.
I'm on my own for the next two weeks as L is going to be out of town next Saturday. So I expect to try to take it easy for a week and then get back into it. They say you should ease up to give your body a chance to re-coup and so I think this is perfect timing.
Breakfast: Oatmeal with a scoop of cottage cheese and spoonful of honey. 20oz of cold water.
After work out: Hamburger and egg sandwich. Rye bread and slice of swiss cheese and almond butter. Tomato. Handful of Pop chips.
Snack: Hot Pocket and small bowl of quinoa.
Dinner: Small bowl of home made spaghetti sauce with sausage. Added a tipalia fillet and 5 three cheese ravioli. Also a glass of red wine.
Snack: Slice of rye bread with lemon curd.
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