Once again here's the story:
Breakfast: Egg sandwich w/roast beef, tomato, and avocado on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Salad with turkey burger and tomato, mini peppers, and some broccoli. Used mango-peach salsa. Two dill pickles.
Snack: Apple w/peanut butter
Dinner: Broccoli salad with salmon patty, tomato, and avocado. Also cottage cheese and flax seeds. Mini peppers and baby carrots dipped in hummus. Three pieces of candy.
Did cardio again at the gym after work. 40 minutes broken up between the rowing machine, the recumbent bike, and the treadmill. With daylight savings time starting up the sun is still up after work. Soon I expect to be able to ride my bike after work instead of going to the gym. Unless it's raining then to the gym I go, which is why this year I'm keeping the enrollment year round. So no excuses.
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