Not a lot to say today. I think that the nice thing about all of this is the progress I seem to be making. My belt is moving closer to the fourth notch (yes I've said this before) everyday. I feel funny (strange not haha) when I think about not going to the gym after work and I feel good when I end up at the gym. They say it's all about building habits and I think I'm on the way to building a few good habits. Now I need to work on habits pertaining to portions and learning how to be satisfied with smaller portions. Speaking of portion control here's how today went on that front:
Breakfast: Egg sandwich with roast beef, tomato, avocado, on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Blackened Cod wrap with cheese, quinoa, tomato, asparagus and beet greens, with salsa.
Snack: Apple
Dinner: Salad with spinach, Mache(fancy greens), quinoa, two salmon patties, cottage cheese, cauliflower, and salsa. 100 cal bag of pop corn.
Did my normal gym routine after work. 40 minutes divided up between three machines. The rowing machine, recumbent bike (with interval sets) and the treadmill. I felt good tonite where last nite I really didn't feel like doing it, but I was glad I did afterwards. Like I said, habits.
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