So I'm feeling a bit of the Tabata workout today. It's not bad and certainly not bad enough to not want to continue to do the workout. I still went to the gym after work and did the cardio workout. I just noticed that when I was on the recumbent my legs were not as "springy" as usual. I still tried to give it maximum effort all the way thru and I feel like I succeeded for the most part. The stair stepper section was still up to par so it was just the recumbent that I really felt a bit off. I feel like that's okay though. So what'd I eat today:
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. banana and 20oz of cold water.
Skipped 1st snack
2nd snack: Greek yogurt and almonds
Lunch: Pulled pork wrap with avocado, sauteed onions and peppers. I've eaten the pulled pork all week and it's good but still missing something. I'll try to figure out what's missing for next time I make it. Not sure if the rest of the ingredients need tweaking or what. Maybe some cheese or sour cream? Oh also a half of a banana muffin and a small amount of vanilla ice cream.
No 3rd snack
Dinner: Spinach salad with broccoli, cauliflower, tomato, chicken meatballs, and salsa.
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